Best Ayurvedic Remedies for Constipation | Herbs, Yoga & Lifestyle

Now a days Constipation is one of the most common digestive problems today. Long sitting hours, lack of exercise, irregular diet, and processed food are major causes behind it. In Ayurveda, constipation is called “Vibandha”, and it mainly occurs due to an imbalance of Vata dosha. Instead of relying only on laxatives, Ayurveda suggests a holistic approach with herbs, diet, and lifestyle to restore natural digestion.

In this article, we will explore Ayurvedic treatment for constipation, including home remedies, herbal formulations, yoga practices, and lifestyle changes that help in complete and safe relief.

🔹 Understanding Constipation in Ayurveda

Ayurveda explains that when Apana Vayu (a type of Vata responsible for downward movement) gets obstructed, bowel movement becomes irregular. This leads to dryness, hardness of stool, and discomfort.

Common Causes of Constipation:

• Excess consumption of dry, fried, or junk food
• Skipping meals or irregular eating patterns
• Inadequate water intake
• Lack of fiber in diet
• Stress, anxiety, and overthinking
• Excessive use of refined flour, cheese, or heavy dairy products
• Sedentary lifestyle with little physical activity

🔹 Symptoms of Constipation

• Difficulty in passing stools
• Hard and dry stool
• Bloating or gas
• Headache and bad breath
• Fatigue and heaviness
• Loss of appetite
• Irritability and disturbed sleep

🔹 Ayurvedic Home Remedies for Constipation

1. Triphala Powder

Triphala is one of the best Ayurvedic medicines for constipation. It gently detoxifies the colon and improves digestion.
👉 Mix 1 teaspoon Triphala powder with warm water before bedtime.

2. Ghee with Warm Milk

Ghee lubricates the intestines and helps smooth bowel movement.
👉 Take 1 tablespoon of ghee in a glass of warm milk at night.

3. Isabgol (Psyllium Husk)

Isabgol adds bulk to the stool and makes passing easier.
👉 Soak 1–2 teaspoons of Isabgol in warm water and drink before bedtime.

4. Castor Oil Remedy

Castor oil has strong purgative properties.
👉 Take 1 teaspoon with warm water or milk once a week.

5. Figs and Raisins

Soaked figs and raisins provide natural fiber.
👉 Soak overnight and eat in the morning on an empty stomach.

6. Aloe Vera Juice

Aloe vera has cooling and laxative effects.
👉 Take 2 tablespoons of aloe vera juice with water daily.

7. Flax Seeds

Rich in fiber and omega-3, flax seeds promote bowel movement.
👉 Take 1 teaspoon roasted flax seeds with warm water.

🔹 Ayurvedic Herbs for Constipation

Ayurveda uses several herbs that balance Vata and support digestion:

• Haritaki – Works as a natural mild laxative
• Amalaki (Amla) – Improves digestion and strengthens immunity
• Senna (Swarnapatri) – Helps relieve chronic constipation
• Avipattikar Churna – Balances Pitta and supports bowel health
• Dashmool – Improves intestinal function

🔹 Lifestyle Changes for Constipation Relief

Ayurveda emphasizes Dinacharya (daily routine) to keep digestion healthy:

1. Wake up early – Natural bowel urge is strongest in the morning.
2. Hydrate – Drink 2–3 glasses of warm water after waking up.
3. Eat fiber-rich diet – Include fruits like papaya, pears, apples, bananas, and vegetables like spinach, beans, and carrots.
4. Avoid processed foods – Reduce intake of fried, packaged, and stale food.
5. Exercise & Yoga – Daily physical activity keeps digestion active.
6. Sleep on time – Late nights increase Vata imbalance and worsen constipation.
7. Stress management – Practice meditation and pranayama to calm the mind.

🔹 Yoga for Constipation Relief

Yoga improves digestion by stimulating abdominal organs and reducing stress.

• Pawanmuktasana (Wind Relieving Pose)
• Vajrasana (Diamond Pose after meals)
• Malasana (Squat Pose)
• Bhujangasana (Cobra Pose)
• KapalaBhati Pranayama

🔹 When to See a Doctor?

Most constipation cases improve with Ayurveda and lifestyle changes. However, consult a doctor if you notice:

• Blood in stool
• Severe abdominal pain
• Constipation lasting more than 2 weeks
• Unexplained weight loss

** Note:This article is written for educational purposes based on Ayurvedic principles and traditional texts. For proper diagnosis and personalized treatment, please consult a qualified Ayurvedic practitioner or healthcare professional.

Dr. Dinesh Kumar (BAMS)

Dr. Dinesh Kumar is a qualified Ayurvedic doctor with over 15 years of experience in holistic physician and Panchakarma therapies. He specializes in natural treatments for skin, orthopedic, and lifestyle-related issues.

Clinic: Devkalp Ayurveda | Website: devkalpayurveda.com Youtube: Online Practical Tutorial

✅ Conclusion

Ayurveda offers gentle and effective solutions for constipation without side effects. By balancing Vata dosha with herbs like Triphala, home remedies like ghee milk, yoga, and proper diet, you can experience long-term relief.

Instead of suppressing symptoms with quick medicines, Ayurveda treats the root cause and helps you build a healthy digestive system.

👉 Remember: Constipation is not just a physical issue but also a lifestyle imbalance. Correcting daily habits is as important as taking remedies.

Case Study 1: Relief with Triphala & Yoga

A 45-year-old teacher from Jaipur complained of severe constipation, bloating, and disturbed sleep. After starting a nightly routine of Triphala powder with warm water, practicing Pawanmuktasana and Kapalabhati Pranayama daily, and avoiding fried foods, she experienced regular bowel movements within 10 days. Her bloating reduced by 70% after 3 weeks.

✅ FAQs

Q1. What is constipation in Ayurveda called?
👉 In Ayurveda, constipation is called Vibandha, caused mainly by Vata dosha imbalance.

Q2. Which Ayurvedic medicine is best for constipation?
👉 Triphala churna is the most widely used Ayurvedic medicine for constipation.

Q3. Can ghee cure constipation?
👉 Yes. Ghee lubricates the intestines and helps smooth bowel movement when taken with warm milk at night.

Q4. Is Isabgol (Psyllium husk) good for constipation?
👉 Yes. Isabgol adds bulk to stool and helps in easy evacuation.

Q5. Can Aloe Vera juice help relieve constipation?
👉 Yes. Aloe vera juice has mild laxative properties and soothes the digestive tract.

Q6. What lifestyle changes prevent constipation?
👉 Eating fiber-rich food, drinking water, regular yoga, avoiding junk food, and reducing stress prevent constipation.

Q7. Which fruits are good for constipation according to Ayurveda?
👉 Papaya, figs, soaked raisins, pears, and bananas are good for constipation.

Q8. Can yoga cure constipation?
👉 Yes. Yoga poses like Pawanmuktasana, Vajrasana, and Malasana help relieve constipation naturally.

Q9. Is constipation always a serious health issue?
👉 No. Occasional constipation is common, but chronic constipation may indicate underlying health issues and needs medical advice.

Q10. When should I see a doctor for constipation?
👉 If constipation lasts for more than 2 weeks, or you notice blood in stool, severe pain, or weight loss, consult a doctor immediately.

📖 Scientific Evidence Section (With References)

• Triphala: A clinical trial published in the Journal of Alternative and Complementary Medicine (2015) showed that Triphala significantly improved bowel frequency and stool consistency in patients with mild constipation.

• Psyllium (Isabgol): According to a study in Evidence-Based Complementary and Alternative Medicine (2012), Psyllium husk safely increases stool bulk and improves bowel regularity.

• Yoga: Research in the Indian Journal of Gastroenterology (2016) found that regular practice of Pawanmuktasana and Vajrasana helps stimulate digestion and relieve constipation symptoms.

• Ayush Guidelines: The Ministry of AYUSH recommends Triphala, dietary modifications, and yoga as first-line Ayurvedic measures for constipation management.

Some Important Related Link

• • You can also read our detailed guide on Ayurvedic Diet Plan for High Cholesterol”

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