What is Bhringraj ? Benefits, Uses, Side Effects, and How to Use It

Imagine finding a simple green plant that could help your hair grow better, support your heart, and even boost your health.
This magical herb is called Bhringraj.

In this easy guide, you will learn everything about Bhringraj — what it is, how it works, how to use it safely, and what to watch out for. Let’s dive in.

Introduction: Why Should You Know About Bhringraj?

If you have ever struggled with hair loss, high blood pressure, or high cholesterol, nature might have already given you a helper — Bhringraj.
For hundreds of years, people in India have trusted this plant in their ancient healing system called Ayurveda.

Today, science is also exploring how Bhringraj can help with health problems. Even though more research is needed, many people already enjoy its benefits safely.

But, like all medicines and supplements, Bhringraj must be used with care. Let’s understand it fully so you can make smart choices for your health!

What Is Bhringraj?

It is a green leafy plant that grows easily in India and other parts of Asia.
>It is also called:

• False Daisy

• Eclipta Alba (scientific name)

• Eclipta Prostrata

• Bhringaraj

• Karissalaankanni

Available in many forms, like:

• Oil (for hair and skin)

• Capsules and pills (for inside the body)

• Powder (for mixing)

It is full of natural chemicals like:

Fun Fact:

Bhringraj has been used in traditional Indian cooking and medicine for over 1,000 years.

How Does Bhringraj Work?

• It acts as a diuretic (makes you pee more) to help lower blood pressure.

• It supports cholesterol balance.

• It may boost hair growth and reduce dandruff.

• It shows antimicrobial powers, helping your body fight germs.

While there are animal studies and small human trials, experts agree we need more large human studies to be 100% sure about all benefits.

Health Benefits of Bhringraj

1. Blood Pressure Support

A small study asked adults with mild high blood pressure to take 500 mg of Bhringraj leaf powder, three times daily for 60 days.
The result? Their blood pressure levels dropped!

This shows Bhringraj might help lower high blood pressure naturally. 
But remember — more research is needed, and you should not replace your medicines without a doctor’s advice.

2. Better Cholesterol Levels

In the same study, Bhringraj also helped reduce:

• Total Cholesterol (TC)

• Bad Cholesterol (LDL)

• Very Bad Cholesterol (VLDL)

• Triglycerides (TG)

Keeping cholesterol low can protect your heart and lower your risk of stroke and heart disease.

3. Hair Growth and Hair Health

If you are worried about hair loss or early graying, Bhringraj oil could be your best friend!

Animal studies have shown that Bhringraj oil works almost as well as minoxidil (the active chemical in Rogaine) for hair regrowth.

It can also help:

• Reduce dandruff (thanks to its germ-fighting abilities)

• Make hair shinier and thicker

4. Liver Health (With Caution)

In traditional Ayurvedic medicine, Bhringraj is also used to support liver health.
However, very high doses can harm the liver, so always use the right amount

How to Use Bhringraj

It comes in different forms. Here’s how you can use each type:

Pro Tip: Always buy from trusted brands and check if the product is certified for purity.

Side Effects of Bhringraj

It is usually safe for most people, but side effects can happen.

Common Side Effects:

• Frequent urination

• Nausea (feeling sick)

• Blurry vision

Serious Side Effects:

• Severe allergic reaction (trouble breathing, swollen face)

• Liver problems (pain in the upper right side, yellow skin or eyes)

• Metal poisoning (from contaminated Ayurvedic products)

Important: If you feel very sick or notice serious symptoms, get medical help immediately!

Who Should Be Careful With Bhringraj?

Some people need to be extra careful:

Always talk to a doctor or pharmacist before starting it, especially if you have health conditions.

How Much Bhringraj Should You Take?

There is no “one-size-fits-all” dosage for Bhringraj.

• Always follow the label instructions.

• Start small to check for side effects.

• Consult a healthcare provider before increasing the dose.

Remember, natural doesn’t always mean safe in any amount!

What Happens If You Take Too Much Bhringraj?

Too much can cause:

• Liver damage

• Metal poisoning (especially if using poor-quality products)

• Severe allergic reactions

If you accidentally take too much, seek medical help right away.

How Does Bhringraj Interact With Other Medicines?

It may interact with:

• Blood pressure medicines (can make blood pressure too low)

• Cholesterol medicines (can increase their effects)

• Urinary medicines (can make urinary problems worse)

Tip:
Whenever you start a new supplement, tell your doctor or pharmacist about everything else you take — even vitamins and natural remedies!

How to Store Bhringraj

Keep your products safe by:

• Storing them in a cool, dry place.

• Keeping them away from kids and pets.

• Checking the expiry date before use.

• Disposing of old products properly — not in the sink or toilet!

For safe disposal, you can visit an FDA-approved collection site or ask your pharmacist.

Other Supplements Similar to Bhringraj

If you are interested in what else works like Bhringraj, here are some options:

Reminder: Never mix many supplements without asking your doctor. Natural products can still clash and cause harm.

Where to Find Bhringraj

You can find

• In herbal stores

• Online (Amazon, health shops)

• At Ayurvedic centers

Forms available:

• Capsules

• Powder

• Oil

Tip: Look for products that are tested by trusted groups like USP, NSF, or ConsumerLab to ensure safety.

Final Thoughts:

It is a powerful herb with a long history of use.
It may help you with:

• Lowering blood pressure

• Improving cholesterol

• Growing healthier hair

But remember:

• Always use it carefully.

• Always talk to a doctor before starting.

• Always buy high-quality products.

By making smart choices, you can enjoy the natural power of Bhringraj safely and effectively.

Frequently Asked Questions

For more videos

Top 10 Health Benefits of Nutmeg (Jaiphal)

Want to try pure, Ayurvedic Bhringraj?
Visit Devkalp Ayurveda for authentic herbal products today!